8 weeks to get stronger, fuel better, and build the body you actually want.
BODY BUILT
A coached nutrition + strength program for women who want to change their body without spending their entire life dieting to do it.
FOUNDING COHORT • STARTS OCTOBER 1
Personalized nutrition targets • Progressive strength training • Weekly coaching • Recipes • Nutrition education • Biweekly progress reviews
8 WEEKS • $300 • LIMITED TO 15 WOMEN
THIS ISN’T ANOTHER “EAT LESS, TRY HARDER” CHALLENGE.
You’ve probably done some version of it before: cut the carbs, eat less, be “good” all week, fall off over the weekend, start again Monday.
BODY BUILT is different.
For eight weeks, we take the guesswork out of changing your body. You’ll learn how to fuel for your goals, train to actually get stronger, build meals that support the body you want, and navigate real life without feeling like you’re constantly starting over.
This isn’t about making the process easy. It’s about making the effort purposeful.
Because harder isn’t always better — and eating less isn’t always the answer.
And yes, you’re allowed to want to look hot.
EVERYTHING YOU NEED TO BUILD WITH PURPOSE
For eight weeks, you’ll have the nutrition strategy, training structure, education, and support to stop guessing and start understanding what actually works for your body.
PERSONALIZED NUTRITION TARGETS
You’ll start with calorie and macro targets built around your body, goals, and activity level — not a generic calculator.
PROGRESSIVE STRENGTH PROGRAM
An 8-week strength plan designed to help you progressively get stronger, with modifications and a simple training log so you can actually see your progress.
WEEKLY NUTRITION + BODY COMPOSITION LESSONS
Short, practical lessons that teach you the why behind what you’re doing — from fueling and macros to cravings, fat loss, recovery, and real-life nutrition.
WEEKLY LIVE COACHING
Bring your questions, struggles, wins, and “what the hell do I do here?” moments to our weekly group coaching calls.
BIWEEKLY PROGRESS REVIEWS
Every two weeks, you’ll submit your progress so we can look at what’s happening and make adjustments when they’re actually warranted.
BODY BUILT RECIPE BANK
High-protein, realistic meals you can actually make and fit into your goals.
You won’t just leave with a plan. You’ll leave understanding how to use it.
WHAT WE’LL BUILD OVER 8 WEEKS
Weeks 1–2: FUEL
Understand what your body actually needs and build a nutrition foundation around your goals.
Weeks 3–4: PERFORM
Fuel your training, understand hunger and cravings, and start seeing how nutrition impacts strength, recovery, and body composition.
Weeks 5–6: LIVE + BUILD
Learn to navigate real life while training with intention and progressively building strength.
Weeks 7–8: RESHAPE + OWN IT
Understand intentional fat loss, body composition, and how to decide what your body needs next.
Eight weeks to stop guessing and start understanding how to actually build the body you want.
IS BODY BUILT FOR YOU?
BODY BUILT is for you if you’re ready to get stronger, change your body composition, and finally understand how to fuel your body for the results you want.
You don’t need to be perfect. You don’t need to live in the gym. And you definitely don’t need another extreme diet.
You do need to be willing to train with intention, eat enough to support the work, challenge yourself when it’s appropriate, and stay consistent enough to see what your body can actually do.
FOUNDING COHORT
BODY BUILT begins October 1.
This first cohort is intentionally limited to 15 women so I can coach the group closely while we build this experience together.
8 weeks • $300 one-time
Your enrollment includes personalized starting nutrition targets, the full BODY BUILT strength program, weekly lessons, live coaching, recipes, and biweekly progress reviews.
Enrollment closes September 28 at 11:59 PM — or when all 15 spots are filled.
Ready to build?
You don’t need another Monday to start over.
You need a plan, a purpose, and the willingness to show up for
QUESTIONS? I GOT YOU.
Do I need to be experienced with strength training?
No. The program includes modifications so you can work at your current level while progressively getting stronger over the eight weeks.
Do I have to track calories and macros?
You’ll receive personalized calorie and macro targets, and tracking will be one of the tools we use. The goal isn’t to make you dependent on tracking forever — it’s to help you understand what your body needs and how to fuel it.
Is this a weight-loss program?
BODY BUILT is a body-composition program. You may want to lose body fat, build muscle, get stronger — or some combination of all three. We’ll focus on using the right strategy for the result you’re trying to create.
What if I can’t make the weekly live coaching call?
You’ll still be able to submit your questions and access the coaching content afterward, so missing a live call doesn’t mean missing the week.
Is this the same as 1:1 coaching?
No. BODY BUILT gives you personalized starting nutrition targets, structured training, education, group coaching, and progress reviews. If you want ongoing, highly individualized strategy and coaching, that’s what BUILT IN RHYTHM is for.
READY TO BUILD?
8 weeks. A stronger body. A smarter approach. And a whole lot less guessing.
Starts October 1 • $300 • Limited to 15 women.
