BUILT IN RHYTHM

Personalized nutrition coaching built around your body, your cycle, and your real life.

Your body isn’t static. Your energy changes. Your hunger changes. Your training changes. Your cycle changes. And the strategy that works for you in one season may not be what you need in the next.

BUILT IN RHYTHM is my 6-month, 1:1 nutrition coaching experience designed to help you understand your own patterns and your own rhythm — rather than forcing your body into another generic plan.

We use your nutrition, training, recovery, hunger, progress, lifestyle, and — when relevant — your own menstrual cycle to understand what your body is telling us and make intentional decisions from there.

This isn’t generic “cycle syncing.” It’s learning your cycle — how your body responds, what patterns actually show up for you, and how to work with that information instead of against it.

Because the goal isn’t to become better at following my plan.

It’s to become better at understanding and feeding your own body.

$350/month • 6-month commitment

OUR BODY IS GIVING YOU DATA. LET’S USE IT.

Most nutrition plans give you numbers and expect you to follow them until something stops working.

That’s not how I coach.

Your hunger, energy, recovery, training performance, digestion, cravings, cycle, body composition, and real life are all giving us information.

BUILT IN RHYTHM teaches you how to recognize those patterns — while I help you understand what they mean and when they actually require a change.

Because not every hard week means eat less.
Not every scale increase means something went wrong.
Not every craving means you lack discipline.
And not every phase of your cycle is going to feel the same.

We pay attention. We find your patterns. We adjust with intention.



That’s how you stop fighting your body and start understanding how to actually coach it.

BUILT IN RHYTHM gives you individualized nutrition strategy, ongoing coaching, and my eyes on your progress so we can make decisions based on what your body is actually doing.

PERSONALIZED NUTRITION STRATEGY
Calories and macros built around your body, goals, training, preferences, and current phase — and adjusted as your needs change.

WEEKLY CHECK-INS
A structured weekly check-in where we look at your progress, nutrition, hunger, energy, recovery, training, and the patterns that matter.

1:1 COACHING + SUPPORT
Direct access to me for questions, guidance, accountability, and the real-life moments that don't fit neatly into a meal plan.

COACHING CALLS
Dedicated time together throughout the process to go deeper, troubleshoot, and make sure you understand not just what we're doing — but why.

A STRATEGY THAT EVOLVES WITH YOU
We aren't handing you numbers on Day 1 and hoping they work for six months. Your strategy evolves as your body, goals, cycle, and life do.

The goal is not to need me forever. It’s to leave knowing your body better than when you started.

YOUR RHYTHM, BUILT WITH INTENTION

REBUILD — FUEL THE BODY
Establish what your body actually needs and build the foundation we’ll work from.

RHYTHM — BUILD CONSISTENCY
Learn your patterns and create a way of eating that works with your training, cycle, goals, and real life.

RESHAPE — CREATE THE CHANGE
Use the right strategy at the right time to intentionally pursue the body-composition changes you want.

DEFINE — OWN THE RESULT
Learn how to maintain what you’ve built, make confident decisions, and know what your body needs next.

We don’t rush through phases or follow an arbitrary timeline.

Your progress tells us when it’s time to move forward.

READY TO FIND YOUR RHYTHM?

BUILT IN RHYTHM is a 6-month, 1:1 nutrition coaching experience for women ready for a more individualized approach to changing their body.

$350/month • 6-month commitment

You’ll receive personalized nutrition strategy, weekly check-ins, ongoing coaching and support, coaching calls, and adjustments based on your progress, goals, and what your body is telling us.

You don’t need to know exactly what your body needs yet. That’s what we’re going to figure out together.

QUESTIONS? I GOT YOU.

Is this a meal plan?
No. I’ll give you personalized nutrition targets, guidance, and meal frameworks, but the goal is to teach you how to make decisions for yourself — not become dependent on me telling you exactly what to eat.

Do I have to track calories and macros?
Tracking is one of the tools we may use, especially when we need better data or are pursuing a specific body-composition goal. How we use it can evolve throughout your coaching.

Is this only for weight loss?
No. Your goal might be fat loss, building muscle, improving body composition, fueling performance, or a combination. Your strategy is built around what you’re actually trying to accomplish.



Do I need to have a menstrual cycle for this coaching to work?
Not at all. Your cycle can be one source of information when it’s relevant, but BUILT IN RHYTHM is about understanding your individual patterns and physiology — not following generic cycle-syncing rules.

What happens after I apply?
I’ll review your application to make sure BUILT IN RHYTHM is the right level of support for what you’re looking for. If it looks like a fit, I’ll reach out with your next steps.

READY TO BUILD YOUR RHYTHM?

Your body. Your goals. Your rhythm.

$350/month • 6-month commitmen

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