Part DJ, part go-go dancer. 💃🏽🎧
A little NYC, a little PR, a whole lotta dancing. 🇵🇷✨
#DJSolLuna #FemaleDJ #LatinDJ #DelrayBeachDJ #EventDJ
My partner was fighting for her life and I was out here working on my people skills 😉😉
#HYROX #HYROXDoubles #RaceDayHumor #HYROXWomen
Counting down.
One week from a little 🌺🇵🇷
#mentallyimhere #weekendstrips #beachbabe #readyforsunshine☀️
Not yet.
Two small words that can completely change the way we approach a challenge.
The words we choose matter. They shape our expectations, influence our actions, and can create space for growth.
Just because you haven’t done it doesn’t mean you can’t.
Sometimes the first thing we need to change is the way we speak to ourselves.
#NotYet #MindsetMatters #GrowthMindset #Coaching
Pretty sure Cardi B and Megan Thee Stallion are taking me straight through 2027. 😂🔥
Affirmations, reminders, and a whole lot of unapologetic energy.
Catch me at Babes & Barbells for Sunday at the LAB at 10:30
#DJSolLuna #DJPlaytime #CardiB #MeganTheeStallion
A few of my go-to moves before lower-body training. 🍑
I like to prep the joints, work through some range of motion, and get my body ready for what’s coming.
A little prep goes a long way.
Save these for your next leg day.
#LowerBodyTraining #MobilityTraining #StrengthTraining #WomenWhoLift
The faces of HYROX. 😂💪🏽
The grit, the struggle, the smiles, and the moments you question your life choices.
And the best part? Getting to do it with people who make the hard stuff fun.
Tampa, you were a good time. 🖤
#HYROXTampa #HYROX #StrongWomen #RaceDay
HYROX Tampa was a last-minute yes that turned into a 90-second PR and a reminder that staying ready pays off.
My biggest takeaway? Sometimes we’re still operating from the limitations of past experiences, even when we’ve done the work to move beyond them.
Great race, great energy, and maybe a little more left in the tank than I realized.
Next stop, Dallas! 🔥
#HYROXTampa #HYROX #RaceRecap #StayReady
Sometimes the best things are unplanned. ✨
Zero plans to do HYROX Tampa until three weeks ago when @sammie_lynne_ hit me with a “Hey girlie, I need a partner!” 😂
Fast forward to a 90-second PR, a 1:13:26 finish, and SO much fun!
Huge thanks to @lindsayy8292 for being our amazing videographer and the reason we ended up here in the first place!
@calliente89 and @lindsayy8292 were the BEST cheer squad! So thankful for all the love and support from family and friends. ❤️
Next stop, DALLAS! 🔥
#HYROXTampa #HYROX2026 #HYROXWomen #HYROXDoubles #hyroxtraining
Old school meets new school. A little like me — equal parts grit and hope. 🎻🎧
Somewhere between a movie soundtrack and a HYROX anthem.
I had an idea in my head and decided to see if I could bring it to life. I’m still new to this DJ thing, teaching myself as I go, but damn, this was fun.
Tomorrow’s HYROX soundtrack. 🔥
#djplaytime #biggieanddrake #0to100 #hyroxtampa2026
How many times have you betrayed yourself just to avoid disappointing someone else?
The boundaries you didn’t set. The needs you minimized. The times you made yourself smaller so someone else could feel comfortable.
And somewhere along the way, you convinced yourself that choosing yourself was selfish.
But protecting your peace isn’t selfish. Having boundaries isn’t selfish. And choosing yourself doesn’t mean you care any less about others.
You can be kind, loving, and compassionate without constantly putting yourself last.
You deserve the same love, effort, and loyalty you’ve been giving everyone else. 🤍
#SelfWorth #PersonalGrowth #ChooseYourself #MindsetShift #boundaries
Weighing your food isn’t about eating less. It’s about learning how to make room for more of what you love. 🍝
One of the biggest things I teach inside BODY BUILT is that understanding your nutrition creates flexibility, not restriction.
Part of that education is learning what a portion actually looks like. Because what we THINK we’re eating and what we’re ACTUALLY eating aren’t always the same.
Weighing your food helps take the guesswork out of nutrition while making room for the foods you love.
The goal isn’t to weigh your food forever. It’s to build enough awareness that you don’t have to.
Our first BODY BUILT crew is already building stronger habits and seeing results beyond the scale.
Cohort 1 is building momentum. Round 2 is coming. 👀💪
#BodyBuilt #NutritionEducation #FlexibleNutrition #FoodFreedom #StrengthAndNutrition
Me being fully over my existence vs. me after a Caesar salad, a martini, French fries, and dancing with my friends. 💃🏽🍸🍟
The luteal phase is a WILD ride. 😂
#LutealPhase #HormonalMoodSwings #TheJoysOfBeingAWoman #WomenBeingWomen #Girlhood
We spend so much time negotiating with ourselves to do less. But what if sometimes we negotiated with ourselves to see what MORE we’re capable of?
Life was LIFE-ING this week, and this morning motivation was LOW.
I had a bare minimum in mind. But once I started moving, the conversation in my head changed. One more mile. A little more effort. Maybe I have more in me than I thought.
Turns out, I did.
Not every day calls for more. Sometimes the bare minimum is enough. But don’t confuse what you feel capable of before you start with what you’re actually capable of.
Sometimes you have to start moving to discover what’s possible.
Action first. Motivation follows. 🖤
#MindsetMatters #BuiltInRhythm #StrengthIsBuilt #RunningMindset
It’s not always about what’s working for everybody else. It’s about finding what actually works for YOU.
That’s where individualized coaching makes the difference.
Ready to stop guessing? DM me COACHING and let’s talk.
#NutritionCoaching #BodyComposition #BuiltInRhythm
Grateful for all the trust. 🫶🏽
I’m always your biggest cheerleader.
How lucky am I to get do what I do.
#nutritioncoach #strengthtraining #fitness #fitnesscoach
What happens when you stop needing to prove you’re doing enough?
Enough training. Enough working. Enough achieving. Enough becoming.
Somewhere along the way, we started confusing being productive with being worthy.
And even the things we once did because we loved them became another way to measure ourselves.
But what if you didn’t need another accomplishment to validate where you are?
What if you could still be ambitious, still want more, still be building something incredible, without constantly feeling like you’re behind?
You can be committed to your growth without making your entire existence a performance.
There’s a difference between having something to prove and having something to build. 🖤
#StrengthOverShrinking #MoreThanYourBody #WomenWhoBuild #ProgressNotPerfection #redefiningsuccess
I’ve been a little quiet on the DJ front, but don’t get it twisted… the music hasn’t stopped. 🎧🔥
I’ve been busy working, building, and making moves behind the scenes, but I’m ALWAYS finding time to get behind the decks.
And now it’s time to bring that energy back OUTSIDE! 🔊💃🏽
Catch DJ Sol Luna spinning at:
🎶 NOV 1 | @the.lab.method — Babes & Barbells
🎶 NOV 14 | @popstroke Delray Beach — Rise & Ritual
Two events. Two vibes. Same energy. 🌙☀️
Can’t wait to dance with you! 💃🏽
#DJSolLuna #WomenWhoDJ #DelrayBeachEvents #goodmusicgoodenergy
Movement over mood always.
#womenwholift #womenwholift #nutritioncoach #strenthtraining
We did it for the love of the game.
So much fun with my fam bam.
Big thanks to @cherie.not.sherrie & @funkycold78 for always being here to cheer us on and show love.
Until next @athx_games we will def be back.
@v.changfit @stephrgreco @ncamara7 @detorresjohn let’s run that back.
#ourversionofsundayfunday #fitfam #athxgames #strengthtraining #welift
You can have faith in what’s coming and still feel unsteady in the in-between.
And when life gets challenging, it’s easy to say, “I’m too busy. I have too much going on.”
But lifting your weights, drinking your water, hitting your protein, moving your body, and finding time for people you love can be the very things that help you feel steady.
These are tools to carry you through life. Keep making room for yourself while life is happening because life is always going to be happening.
#StrengthForLife #KeepShowingUp #FitnessBeyondAesthetics #StrongBodyFullLife #BuiltInRhythm
A reminder for World Mental Health Day 💚
Your feelings are real, and they can change.
Your thoughts aren’t always facts.
A bad moment doesn’t define your entire life.
You’re stronger than you think—and you don’t have to carry everything alone to prove it.
Ask for help when you need it. You don’t have to wait until things feel unbearable to deserve support.
You matter on the hard days, too.
#WorldMentalHealthDay #MentalHealthMatters #youarenotalone
Life lately. 🫶🏽
Smiles, miles and chasing the moon.
#weouthere #goodtimes #fun #running #friends
The answer isn’t always more discipline.
Sometimes you need someone to look at the whole pattern and show you where it’s actually breaking down.
That’s what I do with my clients — I help you figure out what’s getting in the way, what actually needs to change, and how to make it work in your real life without constantly starting over.
If you feel like you’ve been trying to figure this out on your own for too long, DM me COACHING.
#NutritionCoach #WomensNutrition #HealthyHabits #SustainableNutrition #StrengthNutrition
Always better with friends.
Two of my loves coming together every Tuesday night running the streets and the @the.lab.method crew.
@pineapplegroverunclub always such a great vibe of like minded people coming together.
#womenwholift #running #fitnessjourney #delraybeach
Wrong number, who dis? 📞
The algorithm has a way of making you worry about something you weren’t even thinking about five minutes ago.
Your skin. Your weight. Your age. Suddenly you’re wondering, “Should I be getting ahead of this?”
And conveniently, there’s something to buy.
Pay attention to the ads that need you to feel worse about yourself before their product makes sense.
We don’t have to subscribe to every insecurity being sold to us. You’re already worthy as you are.
#DietCulture #BodyConfidence #UnfollowTheNoise
You look hot. You’re moving well. You feel strong.
Then one number has you questioning all of it? Girl, let that shit go.
My biggest irk is how much power we’ve given the scale over how we feel about ourselves. Your body deserves more credit than that—and your worth was never up for measurement.
#BeyondTheScale #StrongWomen #BodyConfidence
Make sure your tribe is taking you to the next level. The ones who push you to grow and remind you how far you’ve come. 🤍
#community #fitness #strengthtraining #fitnessmotivation #findyourtribe
Maybe this season is about slowing down enough to get comfortable with your own company—and hear what your intuition has been trying to tell you.
#TrustYourIntuition #SlowDown #SelfConnection #BeYourself #innercompass
Before you decide to eat less, let’s look at how you’re actually eating.
Running on coffee and vibes all day, then eating everything at night? Baby, you might be hungry—not lacking discipline.
My nutrition coaching helps you understand your body, fuel your training, and build habits you actually LIKE enough to maintain on your own.
If your answer has always been “eat less” and you’re ready to figure out what you need, DM me “COACHING.” Let’s talk about your goals.
And last call for Body Built—we start Saturday, October 3. Message me today if you want in.
#TaniaRiveraCoaching #NutritionCoaching #BodyBuilt #FuelYourBody #WomenWhoLift
Reminder: mobility can be done anywhere. I do almost all of mine at home, unless I have extra time at the gym.
I want to be able to touch my toes when I’m old, drop it low, touch the floor with this ass, and get back up without thinking twice about it.
A few minutes, a yoga block, and the edge of your couch are enough to get started.
#MobilityMatters #MoveForLife #StrengthAndMobility #HealthyAging #MoveYourBody
BODY BUILT starts October 3. October 1 is the final day to get in.
Eight weeks to stop guessing, stop defaulting to “eat less and do more,” and actually learn how to fuel, train, and build your body in a way that works in real life.
Inside BODY BUILT:
• Nutrition guidance
• Strength workouts
• Weekly coaching
• Recipes and support
• Real-life strategies for weekends, restaurants, and busy weeks
$300
Enrollment closes October 1.
DM me “BUILT BODY” to join.
#BodyBuilt #WomensFitness #StrengthTrainingForWomen #NutritionCoaching #bodycomposition
If you don’t know what to pursue right now, pursue yourself.
Lift heavy. Eat balanced meals that actually fuel you. Drink your water. Keep your word to yourself. Talk to yourself like you it. And mind your business. I mean that last one.
You don’t need to have the whole next chapter figured out. Start with the habits that help you feel strong, grounded, and at peace in your own life. 🤎
#nutrition #coach #womenwholift #trainer #goals
People see me now and assume this has always been easy for me.
I was an overweight kid. I lost and gained weight in cycles well into my mid-30s. I know what it feels like to be uncomfortable in my body, to feel desperate enough to try every fucking thing, and to believe that because I was fat, I couldn’t just enjoy food. I had to be on a diet.
That’s a big part of why I coach the way I do. You can want to change your body and still treat yourself with respect along the way. You don’t have to shame yourself into a different life.
I love that little girl. I’m still rooting for her, and I’m rooting for you, too. 🤎
#RelationshipWithFood #NutritionCoaching #BodyImage #StrengthWithoutShame #TaniaRiveraCoaching
A month ago, I started working with a busy single mom who’s raising her son and running a small business. We’re already seeing serious physical changes.
There’s been no gym overhaul. The change has come from what she’s eating: a manageable calorie reduction, home-cooked meals when possible, and choices that work for her life. She’s getting more steps in, too.
Small changes, repeated consistently, add up.
I’m accepting online nutrition clients. DM me “Built in Rhythm” to get started.
#NutritionCoaching #StrongMoms #SustainableFatLoss #builtinrhythm
A little recovery day to give me perspective on how lucky I am to be living a life I love.
#womenwholift #fitness #strengthtraining #mobility #stretch
For my vegetarians 🌱
Easy 40g protein meal: Tofu Peanut Bowl
2 oz Brami protein spaghetti
4 oz Trader Joe’s high-protein tofu
1 serving shelled edamame
½ tbsp Trader Joe’s peanut sauce
540 calories 40g protein
Easy, tasty and hits macro’s
#nutritioncoach #easyrecipeideas #vegetarians #fitnessjourney
What do you actually get inside BODY BUILT?
More than a workout plan. More than macro numbers. More than eight weeks of trying to be “good.”
You’re actually learning how to understand your body and make decisions that support what you want.
• How to fuel your training
• How to build meals that work for you
• How to handle weekends and eating out
• How to know when your body needs more, less, or just consistency
You’ll have weekly coaching, nutrition guidance, recipes and strength workouts.
The goal is to leave knowing what the hell to do next, feeling really damn good in your body, and having my support all along the way.
DM me BUILT BODY to get started.
#BodyBuilt #NutritionCoaching #StrengthTraining #WomensFitness #bodycomposition
If this audio isn’t me… haha to
Heavy on minding business it’s how I stay looking so young and care free 🤣
#mindingyourbusiness i#womenwholift #nutrition #peaxe
Sometimes it’s that simple.
I am better then who I was yesterday.
#womenwholift #strengthtraining #onlinefitnesscoach #healthyhabits
You can want to feel good in your body.
You can want to get stronger.
You can want to build muscle or lose body fat.
And yes, looking hot is part of the plan too.
BODY BUILT is my new 8-week nutrition and strength challenge.
For eight weeks, we’re getting out of the Diet Matrix and learning how to actually fuel and train the body you’re trying to build.
You’ll get personalized starting calories and macros, an 8-week progressive strength program, weekly nutrition lessons and resources, recipes, live group coaching, and progress check-ins along the way.
We start October 1.
8 weeks.
$300.
13 spots remain.
DM me BODY BUILT for the details.
#BodyBuilt #NutritionCoaching #StrengthTraining #BodyComposition #womensfitness
This one has been sitting with me. ✨
Maybe it’s not about chasing the life you want. Maybe it’s about becoming the version of you who can actually hold it when it arrives.
And whew… that changes things.
#BecomingHer #PersonalGrowth #MindsetShift #CreateYourLife #GoodEnergy
Lazy girl meal prep because I simply refuse to make this harder than it needs to be. 😂
Olive oil spray.
Raw spinach.
Liquid egg whites.
That’s it.
Spray your muffin tin, add spinach + egg whites, and bake at 400° for 10–12 minutes (or until they’re cooked how you like them).
Let them cool, toss them in the fridge, and breakfast is handled for the week.
Technically this takes about 10 minutes. The dance breaks made it longer. 💃🏽
High protein. Minimal ingredients. Zero drama.
#MealPrep #HighProtein #EasyBreakfast #NutritionCoach #lazygirlmeals
Going backward is not an option.
We stay locked in.
#fitness #nutritioncoach #fitnessmotivation #keepgoing #womenwholift
BODY BUILT is officially open. 🔥
My new 8-week nutrition + strength challenge starts October 1st, and I genuinely love the timing.
Because there is no wrong time of year to decide you want something different for your body.
Want to get stronger? Let’s build.
Want more muscle? Let’s build.
Want to lose body fat? Let’s build.
Want to look hot? Also fucking valid.
And no, you don’t need to wait until January.
For 8 weeks, we’re learning how to actually fuel + train the body you want to build — without automatically assuming the answer is to eat less.
Personalized calories + macros. Progressive strength training. Weekly nutrition education. Recipes. Live coaching. Progress check-ins. And a whole lot of getting out of the Diet Matrix.
We start October 1st, which takes us right into Thanksgiving — stronger, more informed, making progress, and knowing how to navigate real life without needing to “start over” after the holidays.
8 weeks | $300 | 14 spots remaining
Ready to build?
DM me “BODY BUILT” and I’ll send you the link. 🔥
#BodyBuilt #StrengthTraining #NutritionCoaching #BuildMuscle #bodycomposition
I’ve realized that clarity comes with space.
But space doesn’t always mean doing nothing.
Sometimes it means stepping outside of your normal environment long enough to hear yourself again.
That’s a huge part of why I love hosting retreats.
Yes, we travel. We move. We eat good food. We connect.
But underneath all of that, we create space.
Space to simplify what matters.
Space to get quiet enough to hear yourself.
Space to see your life from a different perspective.
Space to come home with a little more clarity about what’s next.
Sometimes you don’t need more answers.
You just need enough space to see things differently.
#ClarityComesWithSpace #WellnessRetreat #IntentionalTravel #CreateSpace #FreshPerspective
Week 1 of Fuel + Flex ✔️ and my biggest aha?
Girl… I need to meal prep. 😂
Like, I KNOW this. But this week really reminded me how much not having my food ready affects everything.
When I’m busy and running around, it’s so easy to just grab whatever is convenient. And then I’m spending more money, wasting time trying to figure out what I’m going to eat, and making choices that I probably wouldn’t make if I had just planned ahead.
And sometimes that’s the biggest aha.
It’s not always learning something new. Sometimes it’s realizing, “Okay… THIS is the thing I need to actually work on if I want to stay consistent.”
So yeah… Coach Tania needs to meal prep too. 😂 We’re all a work in progress.
#FuelAndFlex #MealPrep #HealthyHabits #ConsistencyOverPerfection #NutritionCoach RealLifeNutrition HealthyLifestyle
One month in, and one of the biggest shifts has been eating more.
More fuel for her active life. More support for HYROX training. More actual meals instead of trying to keep intake low and then battling cravings and snacking later.
And her body is responding.
Cravings are down. Snacking is less frequent. Training is better supported. And we’re already seeing changes in her body composition.
Sometimes the move isn’t to eat less. It’s finally giving your body enough to work with.
If you’re stuck in the cycle of trying to cut more, snack less, or “be better” with food and still not seeing the changes you want, that’s exactly the kind of work I do with my 1:1 nutrition clients.
DM me “BUILT IN RHYTHM” and I’ll send you the details.
#BuiltInRhythm #NutritionCoaching #BodyComposition #HYROXTraining #FuelYourBody
The experiences @jessica.kayy and I create don’t just help other people step into new chapters. They keep pushing us into ours, too.
Sometimes a person or moment is just the universe saying, try this. See what happens.
It doesn’t have to become the whole story to have been the sign you needed. ✨
#whywetravel #community #womenwhosuppportwomen #wheremygirlsat
People ask me what I want to do with this whole DJ thing.
Honestly? This. 😂
When a @nefra_ann first pushed me into DJing, I always pictured fitness events, wellness spaces, coffee shops—places where people come to feel good.
But I’ve realized my favorite part is just watching people forget themselves for a second.
I cue the right song, somebody starts dancing mid-workout, inhibitions leave the building, and suddenly we’re all vibing.
Apparently I just keep finding new ways to facilitate a good fucking time. 😂🎧
#DJSolLuna #FitnessDJ #GoodEnergy #CommunityVibes #moveyourbody
Friends, Furbabies, Foods & Fitness with a sprinkle of Fashion.
Can’t say I would have it any other way.
Here’s to living our best lives with people we love.
#friend #september #foodie #fitnessmotivation #myloves
We are literally changing what aging looks like.
Our grandmothers weren’t deadlifting, running races and intentionally building muscle for the decades ahead. But we get to.
Getting older doesn’t automatically mean getting weaker, slower or less capable.
I’m not training because I’m afraid of aging. I’m training because I plan on being strong, capable and hot for all of it. 😂
We get to create a different blueprint.
#WomenWhoLift #StrongWomen #HealthyAging #strengthtraining
Mobility is basically part of my personality at this point. 😂
I do some variation of it pretty much every day because I genuinely love how it makes my body feel — especially with how much I lift, run and train.
I want to stay strong. I want to stay powerful. And I want my body to actually MOVE as I get older.
Because I can’t have all this ass and not be able to move it. 😂
#MobilityTraining #MoveBetter #WomenWhoLift #StrongWomen #trainforlife
The goal isn’t to build enough “wiggle room” that the basics stop mattering.
The goal is to spend enough time consistently building—and maintaining—muscle, strength, habits, and a way of eating that actually works for your life that you don’t have to white-knuckle this shit forever.
I still have structure.
I still train.
I still prioritize protein.
And sometimes, when I have a specific goal, I tighten things up.
But 30+ years of deposits mean I don’t need perfection to maintain what I’ve built.
So be careful comparing someone else’s maintenance to what you need during your building phase.
Keep making the deposits. Let that shit compound. 💰💪
#StrengthTraining #FitnessOver40 #SustainableFitness #BuildMuscle #Consistency
Every workout ritual: eat before, cute fit, warmup, workout, cool down, eat after
#womenwholift #womenwhorun #onrepeat #fitnessjourney #running g
We do a lot of things because we want to live longer, move better, feel better and stay capable.
But also… we want to look hot. 😂
Building muscle gives your body shape, supports strength and performance, and yes—muscle is metabolically active tissue, meaning your body burns calories maintaining it even at rest.
So lift. Fuel yourself. Recover. Get stronger. Build muscle.
For your health. For your future. And for the fit. 🔥
#BuildMuscle #StrengthTraining #WomenWhoLift #StrongWomen #Fitness
Coach is participating too. 😏
For the next 9 weeks, I’m doing Fuel & Flex right alongside our crew and sharing what I’m doing to tighten things up.
First move: 21 days without alcohol. Low-hanging fruit for me, but an easy place to create a little more consistency.
And remember: a challenge shouldn’t be about doing extreme shit you’ll abandon the second it’s over.
Use it to practice habits you can actually take with you.
9 weeks. Let’s work. 🔥
#FuelAndFlex #TheLABDelray #ConsistencyWins #StrongHabits #CoachLife
All I needed was lace and red lippy 💄
#fashionista #transition #onlinefitnesscoach #fridayfunday
Part of the job baby.
Picking up and putting away weights all day.
That’s the routine 😂😂😂
#fitness #womenwholift #nutritioncoach #fitnessmotivation #strengthtraining
Almost three years ago, getting off the floor was part of the workout.
Today, Amelia is squatting, lifting, and has added some serious muscle along the way. 💪
We’re STILL working on mobility, still adjusting when her body needs it, and still building strength.
Progress isn’t always linear—but damn, look how far she’s come.
#StrengthTraining #Mobility #StrongWomen #trainforlife
Mentally I am here.
#2026overyet #bali #boatday #needatrip #letsgosomewhere
Before you decide you have a discipline problem, let’s make sure you don’t have a feeding-yourself problem. 😮💨
Sometimes thinking about food less starts with learning how to feed yourself better.
#FoodNoise #NutritionCoach #WomensNutrition #DietMatrix #HealthyHabits
I’m still going to show up.
Because showing up for myself still matters.
#womenwholift #fitness #strengthtraining #showupforyourself
Our QT consists of lifting, ice coffee, true crime and sending memes.
Always better when you have someone to push you.
#fitness #womenempowerment #womenwholift #strengthtraining
When I first started learning to DJ, the idea was pretty simple: add another skill I could bring to fitness + wellness events.
But the more I learn about the artistry behind it, the more I’ve fallen in love with exploring music outside of what we typically hear in fitness spaces.
Different genres. Different eras. Different energy. Learning how it all fits together and finding sounds I probably never would’ve played before.
Turns out I don’t just want to learn how to DJ fitness events. I kinda want to learn it ALL.
Except country.
That will remain a hard no. 😂🎧
#DJJourney #WomenWhoDJ #OpenFormatDJ #BuildingSkills #CreateOverConsume
My go-to moves when my schedule gets jacked up.
I hear “I don’t have time for mobility” all the time.
Today my schedule got shuffled around and left me with 15–20 minutes. So I used it.
Worked on range of motion. Hit some tight spots. Got some release in.
Mobility doesn’t always need its own workout or a perfect spot on your schedule.
Sometimes you just use the time you have.
Last two moves are courtesy of @tparkertraining and feel soo good.
#MobilityTraining #MoveBetter #RangeOfMotion #StrengthAndMobility #TrainForLife
Fill your cup first. 🤍
Because you can’t keep showing up for everyone when you’re running on empty.
Take care of you, so you have something real to give.
#FillYourCup #ChooseYou #SelfCare #protectyourenergy
Enjoy these micro bursts of magic from a summer to remember. ✨☀️
#SummerMagic #SummerMemories #LifeLately #LittleMoments #sᴜᴍᴍᴇʀ2026
You can want more for yourself without believing there’s something wrong with who you are right now.
Accountability and shame are not the same thing.
The habits that actually stick? They start to look a lot more like self-respect than punishment.
You don’t have to hate yourself into becoming someone you love. 🖤
#WomensFitness #FitnessMindset #HealthyHabits #SelfWorth #nutritioncoach
Just doing my role as a woman 😉
#fitness #womenwholift #nutritioncoach #strengthtraining
The goal was never to make you dependent on a coach.
We use structure to build the foundation.
The foundation builds confidence.
And eventually, that confidence becomes self-trust.
I don’t want you following my rules forever. I want you leaving me knowing exactly how to take care of yourself. 💎
That’s the work.
#DietMatrix #NutritionCoaching #WomensNutrition #FoodFreedom #HealthyHabits
When you’re locked in, stop looking for greener grass. Water yours.
Your body. Your goals. Your business. Your relationships. Your life.
Sometimes the next level isn’t somewhere else—it’s what happens when you give your full attention to what you already chose.
Water it. Tend to it. Give it time to grow. 🌱
#LockedIn #StayFocused #GrowthMindset #KeepBuilding #WaterYourGrass
Not over here, partner. 😂 I’m not buying that myth that girls are supposed to be jealous of each other. Because what do you mean? When I see a girl looking cute, I literally can’t help but compliment her.
#GirlsGirl #WomenSupportingWomen #HypeHerUp #ComplimentHer #NotOverHere
To be part of the Puerto Rican diaspora is to feel a calling to a place you may have first known through stories, music, food, family—or maybe even in a dream.
Lucky for me, I’ve been going to Puerto Rico since I was born.
And every time I go back, I feel both an incredible amount of pride and an increasing amount of fear.
Bad Bunny wrapped up his residency while parts of Puerto Rico are facing an escalating water crisis—communities cycling through 48 hours with water and 48 hours without it. After years of neglected infrastructure and failed systems, basic necessities are becoming less reliable for the people who actually live there.
His album gave the internet sound bites, dances and songs we all loved—but I think the potency of what he was actually saying was lost in translation.
Literally.
This album was a call to pay attention.
Because underneath the music is a question Puerto Ricans have been asking for a long time:
Who will Puerto Rico belong to if Puerto Ricans can no longer afford to live there?
I look at these pictures and remember crying, wondering what happens to this island after years of neglect, corruption and displacement—while outside investment increasingly treats Puerto Rico like an opportunity instead of someone’s home.
There is a modern form of colonialism happening when a place becomes increasingly desirable to people with money while becoming increasingly difficult for its own people to remain in.
And as someone in the diaspora, I wrestle with that. How do we protect a place we love when so many people who consume its beauty don’t understand what is being lost?
Puerto Rico is easy to romanticize.
The beaches are beautiful. The music is beautiful. The culture is beautiful.
But Puerto Rico is not just a beautiful place to visit.
It is somebody’s home.
And maybe the first step in protecting it is refusing to look away from everything outside the pretty.
#PuertoRico #PuertoRicanDiaspora #YoSoyBoricua #DeBÍTiRARMáSFOTos #PuertoRicoSeRespeta
I’m living a life I planted seeds for 10 years ago.
So why would I believe there aren’t still versions of me I haven’t met yet?
I completely unsubscribe from the idea that getting older means fewer chapters, fewer goals, or fewer chances to surprise yourself.
Training taught me to stay in the uncomfortable long enough to find out what I’m capable of.
And I’m nowhere near done. 🖤
#WomenWhoLift #StrengthTraining #WomenOver40 #KeepEvolving #TrainForLife
You can spend your whole life worrying about the bees—or you can go taste the honey. 🍯
There will always be risk. There will always be a reason to hesitate. But there’s also so much life on the other side of fear.
I’d rather get stung a few times than miss out on something sweet.
Your words and spirit will live on for sure, Dolly. What a legacy. 🤍
#DollyParton #TasteTheHoney #TakeTheRisk #LiveFully #legacy
Everyone wants the hack. Nobody wants to hear that the boring shit IS the hack. 😂
Stop skipping the steps that actually get you where you want to go.
#DietMatrix #FitnessTok #StrengthTraining #NutritionCoach #WomensFitness
Your weekend doesn’t need a new set of rules. ✈️
The mindset hack? Your habits should be portable.
Same you. Same principles. Different environment.
Go to dinner. Have the drink. Enjoy the trip. And keep doing the little things that make you feel good.
That’s how you stop constantly being “on” or “off.”
Plug + play, baby.
#NutritionMindset #HealthyHabits #DietMatrix #NutritionCoach #FoodFreedom
The habit that changed everything for me?
Making my words and my actions match.
If I say I’m going to do something, I do it.
I said I’d get stronger. I did.
I said I’d learn how to DJ. I did.
I said I’d build something of my own. I did.
Not because I’m always motivated. Because I’ve learned to trust my own word.
And that kind of self-trust translates into everything.
Say it. Then become the person who does it.
#SelfTrust #KeepYourWord #PersonalGrowth #Discipline #BecomeHer
Want to look more “toned”? You might actually need to BUILD 👀
Fat loss can reveal the muscle you already have—but it can’t create the shape that isn’t there yet.
Lift heavy. Progress your training. Eat your protein. Fuel enough to actually build.
You can’t reveal something you haven’t built yet 💪
If you’re ready to stop chasing smaller and start building the shape you actually want, DM me “BUILD.”
#WomenWhoLift #BodyRecomposition #StrengthTraining #NutritionCoach #FitnessOver35
If I wanted to lose 10 lbs, I wouldn’t make losing 10 lbs my entire personality.
Moderate deficit. Protein. Lift. Walk. Eat the damn carbs. And LET. IT. COOK. 👩🍳
I’m not rushing a delicious meal, so why would I rush my body?
Build a life where your goals can happen inside of it.
#FatLoss #WomenWhoLift #NutritionCoach #SustainableFatLoss #fitness
If your plan only works when life is perfectly controlled… it doesn’t work.
The goal isn’t to get really good at dieting. It’s to get really good at feeding yourself while still living your damn life.
That’s the skill.
And if you’re tired of constantly feeling like you need to “get back on track,” maybe you don’t need more discipline—you need a plan that actually fits your life.
DM me “FUEL” and let’s talk about what that could look like for you.
#NutritionCoach #SustainableFatLoss #WomenWhoLift #FoodFreedom #FitnessOver35
What a weekend full of blessings.
#luckylady #mifamilia #happybirthday #dj #fun
Getting leaner and eating as little as humanly possible are NOT the same goal.
Especially when you’re also asking your body to be strong, muscular, fast and capable.
Peptides may change your appetite. They don’t change basic physiology: your body still needs enough fuel to train, recover, maintain muscle and perform.
So maybe the question isn’t just, “How lean can I get?”
Maybe it’s also:
What am I asking this body to be capable of?
Because if the sports car analogy makes perfect sense to you, apply that same logic to your body.
Stop asking your body to perform at a level you refuse to fuel it for.
#PerformanceNutrition #Peptides #StrengthTraining #GLP1 #fuelforperformance
Us in a nutshell.
#bestfriend #loveus #tothewomenwhokeepusgounded #relatable
Day ➡️ Night
#transitions #fun #dressup #gametime #womenwholift
Stop waiting for the month where nothing is happening.
The vacation. The birthday. The dinner. The busy week. The holiday.
Those aren’t interruptions to your life. They are your life.
So instead of treating August like a throwaway month, use it as your setup month.
Build the breakfast. Get the protein up. Find the workouts. Get your steps. Practice doing the things before life gets busier.
You don’t need a perfect month to make progress.
You need habits that can survive an imperfect one.
Build the routine while life is happening.
#NutritionCoach #WomenWhoLift #StrengthTraining #SustainableFatLoss #HealthyHabits
I don’t want you even entertaining that with all that 🍑
#womenwholift #fitnesslife #glutes #strengthtraining
Maybe you’re new here. Maybe you’ve been here for years.
Either way, this is what I believe.
You don’t need another extreme plan or another Monday where you promise yourself this time will be different.
You need a way of eating and training that supports the body you want and the life you actually live.
That’s what I coach.
I’m currently taking on a 5 new nutrition clients. If you’ve been thinking about getting some support, DM me “READY.”
#WomensStrength #NutritionCoaching #StrongWomen #WomenOver35 #BuildYourBody
Life keeps moving whether they like you, support you, understand you, talk about you—or don’t.
And maybe that’s one of the most powerful things fitness teaches you.
You still have to show up.
The weight doesn’t care who’s rooting for you.
The miles don’t care who understands you.
Your body doesn’t need anyone else’s approval to become stronger.
You keep showing up for you.
Because life is going to carry on either way.
Might as well get stronger as it does.
#KeepShowingUp #StrengthTraining #FitnessMindset #BuiltNotGiven #StrongWomen
Somewhere along the way, we started confusing “not perfectly optimized” with “not effective.”
The best program on paper means nothing if you hate it, dread it, or never show up.
Movement matters. Consistency matters. Strength matters. And community matters more than we sometimes give it credit for.
If a group fitness class is the thing that keeps you moving, gives you people to show up for, and makes you want to come back?
Keep fucking going.
#GroupFitness #StrengthTraining #FitnessCoach #ConsistencyOverPerfection #communitymatters
Maybe dogs have had this whole wellness thing figured out all along.
Move your body. Get outside. Prioritize sleep & recovery. Drink your water. Protect your people. And don’t forget to wiggle your butt and enjoy the small things.
Turns out, it doesn’t have to be that complicated.
#Wellness #HealthyHabits #Recovery #Movement #EnjoyTheLittleThings
Kinda chic to think for yourself, fuel yourself, build strength, create more, and stop letting every new trend tell you who you’re supposed to be.
Strong body. Strong mind. Better questions.
#BuiltInRhythm #StrongWomen #StrengthTraining #WellnessWithoutTheBS #CreateMoreConsumeLess
We don’t have the same goals.
So why would I care what you think about mine?
And why would you let anyone stop you from pursuing yours?
#DoItAnyway #BetOnYourself #YourLifeYourRules #KeepGoing #OwnYourPath
Building skills. One session at a time.
Turns out becoming a DJ looks a lot less glamorous and a lot more like pressing play, messing up, trying again, and doing it all over tomorrow.
And honestly? I’m loving the process.
#DJJourney #HouseMusic #PracticeMakesProgress #CreateMore #WomenWhoDJ
Sad bitch days happen. Feel it, cry if you need to, then remember who you are—and keep going. The mission is still the mission.
#SadBitchDays #KeepGoing #RememberWhoYouAre #WomenWhoRise #TheMissionIsTheMission
At least I am making it to the gym #fitness #fitnesscomedy #strengthtraining #womenwholift
Your body will only perform with what you give it.
A little water. A few carbs. Five minutes of prep. Some strength training. A decent night’s sleep.
Running feels a whole lot better when you actually prepare your body to run—not just expect it to.
#RunningTips #StrengthTraining #SportsNutrition #RunStrong #womensfitness
I ask why more than what’s trending.
And before I agree with almost anything, I’m probably going to ask, “Who told you that?”
Not because I like being contrarian, but because I think curiosity is a better starting point than certainty.
The older I get, the more I believe in principles over trends: build muscle, prioritize recovery, spend time outside, create more than you consume, and question the stories you’re told—including your own.
Which belief did you agree with… or completely disagree with?
#fitnessmodel #fitnessmotivation #wellness #fitnessforlife #thoughtsfromacoach
I hope I look cute…
Cape Fear was a 10/10…
#saturdayvibes #brunchwiththegirls #suspenselover #wellnessjourney
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